Author: Dominic O’Brien

Paperback: 288 pages

Publisher: Headline Book Publishing

ISBN-10: 0747245177

ISBN-13: 978-0747245179

File Format: PDF

File Size: 1 MB

Description: Dominic O’Brien won the title of World Memory Champion two years in a row, and also holds two Guinness records for memory. How does he do it? In this book, Dominic reveals his system and explains how it can help readers to remember names, faces, telephone numbers, learn languages and pass exams. Read more and download…

Author: James Scala

Paperback: 160 Pages

Publisher: McGraw-Hill

ISBN: 0658007025

File Format: PDF

File Size: 1 MB and 66 MB

Description: Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. Read more and download…

Author: Michael Berg

Paperback: 176 pages

Publisher: Triumph Books

ISBN-10: 1600780245

ISBN-13: 978-1600780240

File Format: PDF

File Size: 13.7 MB

Description: Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Read more and download…

Author: Editor’s of Men’s Health

Publisher: Men’s Health

Paperback: 26 pages

ISBN-10: 157954861X

ISBN-13: 978-1579548612

File Format: PDF

File Size: 10.5 MB

Description: Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men’s Health Total Body Workout Poster Book gives your workout a boost with 24 full-color posters to take you from flab to firm. Each pullout poster features a complete strength-training routine from the fitness experts at Men’s Health-the source most guys turn to for fitness advice. Read more and download…

Author: Mackie Shilstone

Publisher: Wiley

ISBN-10: 0471794015

Paperback: 288 pages

File Format: PDF

File Size: 4.2 MB

Description: One of the most comprehensive nutritional and exercise programs encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Read more and download…