Author: Mackie Shilstone

Paperback: 289 Pages

ISBN-10: 0471655295

ISBN-13: 978-0471655299

File Format: PDF

File Size: 6.7 MB

Description: This is the only weight-loss bible you will ever need to burn fat, slim down, and look great! Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie’s unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Read more and download…

Author: Liz Neporent, Suzanne Schlosberg

Paperback: 432 pages

Publisher: For Dummies

ISBN-10: 076455168X

ISBN-13: 978-0764551680

File Format: PDF

File Size: 7.6 MB

Description: Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. Read more and download…

Author: Chad Waterbury

Paperback: 293 Pages

Publisher: T-Nation

ISBN: N/A

File Format: PDF

File Size: 10.7 MB

Description: In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. Read more and download…

Author: Michael Berg

Paperback: 176 pages

Publisher: Triumph Books

ISBN-10: 1600780245

ISBN-13: 978-1600780240

File Format: PDF

File Size: 13.7 MB

Description: Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Read more and download…

Author: Editor’s of Men’s Health

Publisher: Men’s Health

Paperback: 26 pages

ISBN-10: 157954861X

ISBN-13: 978-1579548612

File Format: PDF

File Size: 10.5 MB

Description: Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men’s Health Total Body Workout Poster Book gives your workout a boost with 24 full-color posters to take you from flab to firm. Each pullout poster features a complete strength-training routine from the fitness experts at Men’s Health-the source most guys turn to for fitness advice. Read more and download…

Author: Mackie Shilstone

Publisher: Wiley

ISBN-10: 0471794015

Paperback: 288 pages

File Format: PDF

File Size: 4.2 MB

Description: One of the most comprehensive nutritional and exercise programs encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Read more and download…